Working Out Outdoors: Using an Exercise Mat on a Patio, Deck or Backyard
Take your workout outside on our Exercise Mat: a flat patio, deck, pavers or driveway. Sweep first, wipe and dry it after, and bring it in. Yoga Mats stay indoors.
Short answer: yes, you can take your workout outside on our Exercise Mat. Lay it on a flat, hard surface like a patio, deck, pavers, or a driveway, sweep the spot first, and wipe the mat down when you're done. Make sure both sides are dry before you roll it up and bring it in. Keep our Yoga Mats indoors; they're made for indoor, barefoot practice.
Key takeaways
- Outside workouts: use the Exercise Mat. Yoga Mats stay indoors.
- Pick a flat, hard surface: patio, deck, pavers, driveway.
- Sweep first so stones and grit don't end up under the mat.
- Wipe it, dry both sides, roll it up, bring it in.
Why bring a mat outside
- Concrete and pavers are hard. The 1/4" (6mm) high-density mat cushions jumps, push-ups, and kneeling work.
- Decks have gaps and splinters. A big mat gives you one smooth, even surface.
- You get a defined space. Lay it down and your outdoor gym is ready.
“Excellent mat, perfect for the house (on hardwoods) and outside.”
Verified buyer · 5 stars · Large Exercise Mat
Where it works best
| Surface | Good fit? | Tip |
|---|---|---|
| Concrete patio or driveway | Yes | Sweep off sand and grit first |
| Wood or composite deck | Yes | Lay the mat across the boards |
| Pavers and pool decking | Yes | Pick a level spot away from splash zones |
| Grass, gravel, or dirt | Not ideal | Lumps and stones under the mat make it uneven |
Exercise Mat outside, Yoga Mat inside
Our Exercise Mats are built for shoes, weights, and high-impact training, and they're the ones to take outdoors for exercise. Our Yoga Mats have a softer, barefoot surface made for indoor use. Not sure which you have or need? See Exercise Mat vs Yoga Mat.
“Stays put on a concrete surface. Wipes off clean.”
Verified buyer · 5 stars · Large Exercise Mat
Outdoor workout routine for the mat
- Before: sweep the spot and check it's level and dry.
- During: wear training shoes. Keep a towel nearby for sweat.
- After: brush off leaves and grit, wipe the mat with a damp cloth, and let both sides dry completely.
- Store: roll it with the straps and bring it inside. Full cleaning guide: How to Clean a Large Exercise Mat.
Which size for outside?
6' x 4' (14 lbs) is the easiest to carry in and out. 7' x 5' or 8' x 4' gives room for HIIT and jump rope. For a backyard gym with a bag or a bench, go 9' x 6' or bigger. Sizing help: What Size Exercise Mat Do You Need?
Take your workout outside
Free shipping, 60-day returns, and a lifetime warranty on every mat.
Shop Exercise MatsSee the Size GuideFAQ
Can I use an exercise mat outside?
Yes. Our Exercise Mats work on patios, decks, pavers, and driveways for outdoor workouts. Wipe, dry, and bring them in afterward.
Can I use a yoga mat outside?
Keep our Yoga Mats indoors. For outdoor workouts, use the Exercise Mat.
Can I put the mat on grass?
Flat, hard surfaces work best. Grass and gravel leave lumps under the mat.
Can I wear shoes on the mat outside?
Yes. The Exercise Mat is built for shoes. Knock off grit before you step on.
More guides.
See all guides-
Exercise Mats You Can Wear Shoes On: What to Look For
Yoga mats tear under sneakers. For workouts in shoes, pick a firm, high-density exercise mat about 1/4" thick with grip on both sides. Here's how to tell before you buy.
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How to Clean and Care for a Large Exercise Mat
A one-minute wipe after workouts, a simple soap-and-water deep clean, what never to use, and how to store your mat so it lasts.
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Home Gym Gift Guide: The Best Gift for Someone Who Works Out at Home
Which mat to give, which size to pick when you don't know their room, gift ideas by person, and when to order for Christmas delivery.
